Sleep
Signs & Symptoms
Daily Notes
Record symptoms or notes. Tap a chip to add it to the active day, or type freely below.
Past Weeks
Tap any week to open and edit it.
Insights
Based on all your logged data.
Settings
Theme
Typeface
Mood Level Colors
Custom Mood Labels
Quick-Add Symptom Chips
Display
Week starts on
Time format
Show level numbers
Display 1–10 on the mood grid
Data
Export
Download all entries as JSON
Import
Restore from a previous export
Clear all data
Permanently delete everything